The GR Dietitian Blog
How to Meal Plan Using Gentle Nutrition
Meal planning can provide some major perks. Research shows that regularly planning meals ahead of time can provide the following benefits: reduced stress or anxiety
What Is A Non-Diet Dietitian? (And Top Reasons To Work With One)
Have you ever considered working with a registered dietitian? Read on to learn what a non-diet dietitian is, and why they may be a good
Orthorexia: When the Pursuit of Wellness Becomes an Obsession
In honor of National Eating Disorders Awareness week, I want to shed some light on orthorexia, a condition that can often lead to development of
An Introduction to Intuitive Eating
As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is.
Winter Produce Picks to Try This Season
Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and
Vitamin D: Are You Getting Enough?
Are you getting enough vitamin D? The short answer to this question is: maybe not. It’s estimated that around half of the population in the
