The GR Dietitian Blog
Self-Care Journal Prompts For A Healthy Relationship With Food
The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range
Setting Non-Diet Intentions For A Happy, Healthy New Year
A new year can offer a blank slate and an opportunity to start fresh. Many people choose this time to set resolutions for the year
How To Practice Intuitive Eating On Thanksgiving
Thanksgiving is a holiday that is meant to celebrate togetherness and abundance – with a lot of delicious food! It may also be a stressful
Helpful Resources to Guide Your Intuitive Eating Journey
Intuitive Eating is an approach to eating that can help people move away from chronic dieting and towards food freedom using gentle nutrition concepts and
How to Meal Plan Using Gentle Nutrition
Meal planning can provide some major perks. Research shows that regularly planning meals ahead of time can provide the following benefits: reduced stress or anxiety
What Is A Non-Diet Dietitian? (And Top Reasons To Work With One)
Have you ever considered working with a registered dietitian? Read on to learn what a non-diet dietitian is, and why they may be a good
