The GR Dietitian Blog
What is Health At Every Size?
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
Healthy Travel Tips from a Registered Dietitian
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
Mindful Eating: A Practical Approach to Better Nutrition
If you’ve been considering upgrading your eating habits or health, I invite you to pause here and take in some good news: I’ve got a
The Value of Working with a Dietitian
March is National Nutrition Month! During this time of year, us Registered Dietitian Nutritionists (RDNs) tend to have a little extra enthusiasm as we have
Intermittent Fasting: Is It Right for You?
Intermittent fasting has become a big hit in the nutrition world over the last several years. And for good reason!It’s been suggested that it may
Top Foods to Boost Brainpower and Memory
At some point in your life, you’ve likely had a moment where you’ve walked into a room and asked yourself, “now, what was I going
