The GR Dietitian Blog
What Is Gentle Nutrition In Intuitive Eating, And How Do I Start?
“Honor Your Health with Gentle Nutrition” is the tenth principle in the framework of Intuitive Eating, a non-diet approach to nutrition. In this article, we’re
How To Handle A Disrupted Body Image Moment
The world we live in can be full of triggers that can interfere with how you feel about your body. If you’re having a “disrupted,”
What Is A Superbill, And How Can I Use It?
If you’d like to work with a dietitian who does not take your insurance, a superbill can be a crucial tool to help you save
Virtual Intuitive Eating Support Group
Are you looking to end the dieting cycle and create a healthier relationship with food and your body? Want to stop obsessing over your food
Self-Care Journal Prompts For A Healthy Relationship With Food
The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range
Setting Non-Diet Intentions For A Happy, Healthy New Year
A new year can offer a blank slate and an opportunity to start fresh. Many people choose this time to set resolutions for the year
