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Recent Posts from the Blog
What is Health At Every Size?
September 15, 2021
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
Healthy Travel Tips from a Registered Dietitian
July 1, 2021
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
Mindful Eating: A Practical Approach to Better Nutrition
July 1, 2021
If you’ve been considering upgrading your eating habits or health, I invite you to pause here and take in some good news: I’ve got a
