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Recent Posts from the Blog
Vitamin D: Are You Getting Enough?
December 6, 2021
Are you getting enough vitamin D? The short answer to this question is: maybe not. It’s estimated that around half of the population in the
What is Health At Every Size?
September 15, 2021
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
Healthy Travel Tips from a Registered Dietitian
July 1, 2021
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
