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Recent Posts from the Blog
How To Practice Intuitive Eating On Thanksgiving
November 24, 2022
Thanksgiving is a holiday that is meant to celebrate togetherness and abundance – with a lot of delicious food! It may also be a stressful
Helpful Resources to Guide Your Intuitive Eating Journey
September 4, 2022
Intuitive Eating is an approach to eating that can help people move away from chronic dieting and towards food freedom using gentle nutrition concepts and
How to Meal Plan Using Gentle Nutrition
July 15, 2022
Meal planning can provide some major perks. Research shows that regularly planning meals ahead of time can provide the following benefits: reduced stress or anxiety
