How to Meal Plan Using Gentle Nutrition
July 15, 2022
Meal planning can provide some major perks. Research shows that regularly planning meals ahead of time can provide the following benefits: reduced stress or anxiety
Welcome!
thanks for being here
You’re most likely here if you are frustrated with trying all of the diets, only for them not to work. No worries! I’ve been there, too. Together we can shift your priorities so that you can stop worrying about food, and enjoy the things you love most.
Nutrition should be easy and free of judgment, right? Yes! But I know firsthand it’s not always that simple. If you’re here, consider yourself part of a non-diet, judgement-free community that strives to prioritize each individual’s personal goals and needs.
My Approach
I approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, without experiencing the stress of dieting.
When I work with others, I strive to honor each person’s individual needs and preferences while working towards their goals. I translate science-based information into simple terms and practical strategies to create a balanced and free relationship with food, and body respect.
Read the Latest Blogposts
What Is A Non-Diet Dietitian? (And Top Reasons To Work With One)
March 16, 2022
Have you ever considered working with a registered dietitian? Read on to learn what a non-diet dietitian is, and why they may be a good
Orthorexia: When the Pursuit of Wellness Becomes an Obsession
February 26, 2022
In honor of National Eating Disorders Awareness week, I want to shed some light on orthorexia, a condition that can often lead to development of
Interested in a Free 3 Day Menu?
This menu outlines three meals with a grocery list and instructions to pair! If you’re looking for easy recipes for your household, sign up below!
