thanks for being here
You’re most likely here if you are frustrated with trying all of the diets, only for them not to work. No worries! I’ve been there, too. Together we can shift your priorities so that you can stop worrying about food, and enjoy the things you love most.
Nutrition should be easy and free of judgment, right? Yes! But I know firsthand it’s not always that simple. If you’re here, consider yourself part of a non-diet, judgement-free community that strives to prioritize each individual’s personal goals and needs.
I approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, without experiencing the stress of dieting.
When I work with others, I strive to honor each person’s individual needs and preferences while working towards their goals. I translate science-based information into simple terms and practical strategies to create a balanced and free relationship with food, and body respect.
The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range
A new year can offer a blank slate and an opportunity to start fresh. Many people choose this time to set resolutions for the year
Thanksgiving is a holiday that is meant to celebrate togetherness and abundance – with a lot of delicious food! It may also be a stressful
This menu outlines three meals with a grocery list and instructions to pair! If you’re looking for easy recipes for your household, sign up below!
