Vitamin D: Are You Getting Enough?
December 6, 2021
Are you getting enough vitamin D? The short answer to this question is: maybe not. It’s estimated that around half of the population in the
Welcome!
thanks for being here
You’re most likely here if you are frustrated with trying all of the diets, only for them not to work. No worries! I’ve been there too. Together we can shift your priorities so that you can enjoy the things you love most!
Not a resident of the greater Grand Rapids area? No worries – you’ll be able to benefit from this information no matter where you live. If you’re here, consider yourself part of a health-forward, judgement-free community of our own.
My Approach
I believe nutrition should be easy and free of judgment. But I know firsthand it’s not always that simple! My goal is to simplify. I translate science-based information into simple terms and practical strategies to help you achieve your goals while maintaining a balanced outlook on nutrition.
Read the Latest Blogposts
What is Health At Every Size?
September 15, 2021
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
Healthy Travel Tips from a Registered Dietitian
July 1, 2021
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
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This menu outlines three meals with a grocery list and instructions to pair! If you’re looking for easy recipes for your household, sign up below!
