What Is A Superbill, And How Can I Use It?
May 9, 2023
If you’d like to work with a dietitian who does not take your insurance, a superbill can be a crucial tool to help you save
Welcome!
thanks for being here
You’re most likely here if you are frustrated with trying all of the diets, only for them not to work. No worries! I’ve been there, too. Together we can shift your priorities so that you can stop worrying about food, and enjoy the things you love most.
Nutrition should be easy and free of judgment, right? Yes! But I know firsthand it’s not always that simple. If you’re here, consider yourself part of a non-diet, judgement-free community that strives to prioritize each individual’s personal goals and needs.
My Approach
I approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, without experiencing the stress of dieting.
When I work with others, I strive to honor each person’s individual needs and preferences while working towards their goals. I translate science-based information into simple terms and practical strategies to create a balanced and free relationship with food, and body respect.
Read the Latest Blogposts
Virtual Intuitive Eating Support Group
April 12, 2023
Are you looking to end the dieting cycle and create a healthier relationship with food and your body? Want to stop obsessing over your food
Self-Care Journal Prompts For A Healthy Relationship With Food
February 15, 2023
The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range
Interested in a Free 3 Day Menu?
This menu outlines three meals with a grocery list and instructions to pair! If you’re looking for easy recipes for your household, sign up below!
