Find the type of support that fits your needs

Nutrition & Lifestyle Counseling​

Need help with your own nutrition goals? Looking for guidance towards better health? 

I’m here to support you! Through individualized sessions, I will help you develop your own unique plan using science-based information in a judgment-free space.

Eating Plant-Based Diets Offer Many Benefits

Intuitive Eating Counseling

  • Frustrated with dieting or food ruling your thoughts?
  • Seeking recovery from disordered eating, or looking to improve your relationship with food?

We will work together to break this cycle and promote healing, confidence, and balance. 

Individual nutrition plans will be paired with strategies for managing stress, promoting better sleep, and other lifestyle factors during these sessions.

book this service

Disease Prevention & Management

  • Struggling with a health condition?
  • Looking to optimize your health and quality of life?

After considering your goals, preferences, and history, we will create a personalized nutrition plan using science-based recommendations to help you feel your best.

book this service

Grocery Store Tours

  • Want to stock your kitchen with specific foods?
  • Are you trying to understand what the grocery store has to offer you

I can be your guide!

While we tour the store together, we will spend time going through your list of concerns so you can feel confident about your food choices.

book this service

Writing & Presentation Services

Need valuable content for you, your clients, or employees? As a credible professional and nutrition enthusiast, I translate evidence-based nutrition research into practical terms in blogs, articles, or ghost-writing projects. I also combine my passion for health with my love for nutrition education to create and provide presentations for small or large groups.
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Writing and Presentation Services​

Need valuable content for you, your clients, or employees? As a credible professional and nutrition enthusiast, I translate evidence-based nutrition research into practical terms in blogs, articles, or ghost-writing projects. I also combine my passion for health with my love for nutrition education to create and provide presentations for small or large groups. 

BOOK THIS SERVICE

Intuitive Eating Counseling

Frustrated with dieting or food ruling your thoughts? Seeking recovery from disordered eating, or looking to improve your relationship with food? We will work together to break this cycle and promote healing, confidence, and balance. Individual nutrition plans will be paired with strategies for managing stress, promoting better sleep, and other lifestyle factors during these sessions.
BOOK THIS SERVICE

Disease Prevention and Management

Are you struggling with a health condition, or are you simply looking to optimize your health and quality of life? After considering your goals, preferences, and history, we will create a personalized nutrition plan using science-based recommendations to help you feel your best.

BOOK THIS SERVICE

Grocery Store Tours

Whether you’re looking to stock your kitchen with specific foods, or just trying to understand what the grocery store has to offer you, I can be your guide! While we tour the store together, we will spend time going through your list of concerns so you can feel confident about your food choices.

BOOK THIS SERVICE