How to Make Quick-Pickled Red Onions
September 29, 2023
Want to add some excitement to your veggies? You’ll love the flavor, crunch and the benefits you’ll gain from these quick-pickled red onions. Not everyone
Welcome!
thanks for being here
You’re most likely here if you are frustrated with trying all of the diets, only for them not to work. No worries! I’ve been there, too. Together we can shift your priorities so that you can stop worrying about food, and enjoy the things you love most.
Nutrition should be easy and free of judgment, right? Yes! But I know firsthand it’s not always that simple. If you’re here, consider yourself part of a non-diet, judgement-free community that strives to prioritize each individual’s personal goals and needs.
My Approach
I approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, without experiencing the stress of dieting.
When I work with others, I strive to honor each person’s individual needs and preferences while working towards their goals. I translate science-based information into simple terms and practical strategies to create a balanced and free relationship with food, and body respect.
Read the Latest Blogposts
What Is Gentle Nutrition In Intuitive Eating, And How Do I Start?
August 7, 2023
“Honor Your Health with Gentle Nutrition” is the tenth principle in the framework of Intuitive Eating, a non-diet approach to nutrition. In this article, we’re
How To Handle A Disrupted Body Image Moment
July 3, 2023
The world we live in can be full of triggers that can interfere with how you feel about your body. If you’re having a “disrupted,”
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