Intuitive Eating is an approach to eating that can help people move away from chronic dieting and towards food freedom using gentle nutrition concepts and self-care. If you’re new to Intuitive Eating and not sure where to start, this post is for you.

Today, I’m sharing some of my favorite Intuitive Eating and non-diet resources (books, podcasts, social media accounts, etc). I hope this helps you shift towards food freedom with more ease and confidence.

Recommended Books

Favorite Non-Diet & Body Respect Podcasts

  • Maintenance Phase
  • Food Psych with Christy Harrison
  • The F*ck It Diet with Caroline Dooner
  • More Than A Body with Melissa Hala
  • Whole-Hearted Eating with Dana Monees & Cristina Hoyt
  • The Body Grievers Club
  • Motivation Made Easy

Supportive Instagram Accounts to Follow

Intuitive Eating Providers

  • @thenutritiontea
  • @full.soul.nutrition
  • @intuitively.eaten
  • @theantidietplan
  • @thehungryclementine

Body Acceptance/Body Respect

  • @tiffanyima
  • @bodyimagewithbri
  • @mandapaints
  • @dietitiananna
  • @bebody_positive

If I missed anyone you think should be on this list, be sure to let me know in the comments. I hope this helps you to get started!

Want to know more about Intuitive Eating? Check out my blog post, Introduction to Intuitive Eating.

Need more help getting started? I would love to help! I offer individual nutrition counseling and intuitive eating coaching. Sign up for a free 15-minute inquiry call here to see if it’s a good fit for you.