How to Make Quick-Pickled Red Onions
Want to add some excitement to your veggies? You’ll love the flavor, crunch and the benefits you’ll gain from these quick-pickled red onions. Not everyone loves eating vegetables. And I completely understand! There are many someone may not want to include veggies in their eating pattern. Many clients I work with have a hard time […]
What Is Gentle Nutrition In Intuitive Eating, And How Do I Start?
“Honor Your Health with Gentle Nutrition” is the tenth principle in the framework of Intuitive Eating, a non-diet approach to nutrition. In this article, we’re breaking down what gentle nutrition is, the benefits you may gain from it, and what it means to practice it. Intuitive eating, an adaptive alternative to dieting, has gained in […]
How To Handle A Disrupted Body Image Moment
The world we live in can be full of triggers that can interfere with how you feel about your body. If you’re having a “disrupted,” or tough, body image moment, read on to learn tips on how to deal with it and work towards more peace. In my work with clients, I have the privilege […]
What Is A Superbill, And How Can I Use It?
If you’d like to work with a dietitian who does not take your insurance, a superbill can be a crucial tool to help you save money! Read on to learn more about Superbills and how you can use them. What’s A Superbill? A superbill is essentially a medical receipt made for insurance companies that details […]
Virtual Intuitive Eating Support Group
Are you looking to end the dieting cycle and create a healthier relationship with food and your body? Want to stop obsessing over your food choices? And remove shame and guilt from food and eating? If so, this Intuitive Eating support group is for you! Connecting with others can be a valuable tool when working […]
Self-Care Journal Prompts For A Healthy Relationship With Food
The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range of activities that can lend to a bigger quality of life. And regular self-care CAN help promote a better relationship with eating and one’s body image. Read on to learn […]
Setting Non-Diet Intentions For A Happy, Healthy New Year
A new year can offer a blank slate and an opportunity to start fresh. Many people choose this time to set resolutions for the year and work towards achieving health and happiness. Unfortunately, this can also be a time where diets and weight-loss programs are promoted like crazy. If you’re moving away from dieting and […]
How To Practice Intuitive Eating On Thanksgiving
Thanksgiving is a holiday that is meant to celebrate togetherness and abundance – with a lot of delicious food! It may also be a stressful time when hijacked by diet culture and diet conversations. This post, contributed by my lovely intern Danielle, provides tips to continue eating intuitively on Thanksgiving. Eating during the holidays has […]
Helpful Resources to Guide Your Intuitive Eating Journey
Intuitive Eating is an approach to eating that can help people move away from chronic dieting and towards food freedom using gentle nutrition concepts and self-care. If you’re new to Intuitive Eating and not sure where to start, this post is for you. Today, I’m sharing some of my favorite Intuitive Eating and non-diet resources […]
How to Meal Plan Using Gentle Nutrition
Meal planning can provide some major perks. Research shows that regularly planning meals ahead of time can provide the following benefits: reduced stress or anxiety surrounding food and eating choices increased time allowance and schedule flexibility reduced overall cost of food and groceries As a certified intuitive eating counselor, my work with clients involves making […]
