An Introduction to Intuitive Eating

As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is. If you’re curious about this concept, read on! This article provides an introduction to the topic as well as some resources to get you started. What is Intuitive Eating? Intuitive […]

Winter Produce Picks to Try This Season

winter produce guide

Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and vegetables in less than ideal condition, especially in the midwestern part of the United States. But that doesn’t mean you have to give up nutrient-dense produce altogether! Turn to seasonal, […]

Fad Diets: Why We Need to Ditch Them for Good

Can you recall a time that you’ve been wooed by a shiny new diet that promises to change your body and your life for the better? I can. I’ve tried about a dozen trendy diets in my lifetime in an effort to change my body. Dieting was a common topic of conversation among peers when […]

Could Your Sleep Habits Be Affecting Your Health?

Sleep is an important lifestyle factor that often gets overlooked. This article will explore how sleep (and lack thereof) can affect our biological processes, and will review strategies to gain better sleep habits. The Importance of Sleep Getting enough sleep appears to be a pretty important factor in maintaining good health. According to the CDC, […]

How to Shift Towards a Plant-Based Diet

Plant-based eating is a hot topic, with almost 40% of Americans eating more plants over the last five years. But, it’s not just a trendy way of eating. Plant-forward diets have been around for decades, and research proves they’re healthful and sustainable. Popular AND beneficial? Let’s dive in. What is a “Plant-Based” Diet? Plant-based is […]