Orthorexia: When the Pursuit of Wellness Becomes an Obsession
In honor of National Eating Disorders Awareness week, I want to shed some light on orthorexia, a condition that can often lead to development of an eating disorder. The goal of this post is to bring awareness to this condition and to offer resources for those seeking recovery. The pursuit of wellness can be confusing. […]
An Introduction to Intuitive Eating
As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is. If you’re curious about this concept, read on! This article provides an introduction to the topic as well as some resources to get you started. What is Intuitive Eating? Intuitive […]
Winter Produce Picks to Try This Season
Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and vegetables in less than ideal condition, especially in the midwestern part of the United States. But that doesn’t mean you have to give up nutrient-dense produce altogether! Turn to seasonal, […]
