The GR Dietitian Blog
The Value of Working with a Dietitian
March is National Nutrition Month! During this time of year, us Registered Dietitian Nutritionists (RDNs) tend to have a little extra enthusiasm as we have
Intermittent Fasting: Is It Right for You?
Intermittent fasting has become a big hit in the nutrition world over the last several years. And for good reason!It’s been suggested that it may
Top Foods to Boost Brainpower and Memory
Ever walked into a room and asked yourself, “now, what was I going to do here?” If you’re like me, this may happen several times
Fad Diets: Why We Need to Ditch Them for Good
Can you recall a time that you’ve been wooed by a shiny new diet that promises to change your body and your life for the
Could Your Sleep Habits Be Affecting Your Health?
Sleep is an important lifestyle factor that often gets overlooked. This article will explore how sleep (and lack thereof) can affect our biological processes, and
How to Shift Towards a Plant-Based Diet
Plant-based eating is a hot topic, with almost 40% of Americans eating more plants over the last five years. But, it’s not just a trendy
