The GR Dietitian Blog
An Introduction to Intuitive Eating
As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is.
Winter Produce Picks to Try This Season
Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and
Vitamin D: Are You Getting Enough?
Are you getting enough vitamin D? The short answer to this question is: maybe not! It’s estimated that around half of the population in the
What is Health At Every Size?
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
Healthy Travel Tips from a Registered Dietitian
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
Mindful Eating: A Practical Approach to Better Nutrition
If you’ve been considering upgrading your eating habits or health, I invite you to pause here and take in some good news: I’ve got a
