The GR Dietitian Blog
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An Introduction to Intuitive Eating
As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is.
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Winter Produce Picks to Try This Season
Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and
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Vitamin D: Are You Getting Enough?
Are you getting enough vitamin D? The short answer to this question is: maybe not! It’s estimated that around half of the population in the
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What is Health At Every Size?
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I
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Healthy Travel Tips from a Registered Dietitian
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready
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Mindful Eating: A Practical Approach to Better Nutrition
If you’ve been considering upgrading your eating habits or health, I invite you to pause here and take in some good news: I’ve got a