What Is A Non-Diet Dietitian? (And Top Reasons To Work With One)
Have you ever considered working with a registered dietitian? Read on to learn what a non-diet dietitian is, and why they may be a good fit for you. What Is A Non-Diet Dietitian? The term may seem like an oxymoron, but a non-diet dietitian is a real thing! I am a non-diet dietitian, and I […]
Orthorexia: When the Pursuit of Wellness Becomes an Obsession
In honor of National Eating Disorders Awareness week, I want to shed some light on orthorexia, a condition that can often lead to development of an eating disorder. The goal of this post is to bring awareness to this condition and to offer resources for those seeking recovery. The pursuit of wellness can be confusing. […]
An Introduction to Intuitive Eating
As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is. If you’re curious about this concept, read on! This article provides an introduction to the topic as well as some resources to get you started. What is Intuitive Eating? Intuitive […]
Winter Produce Picks to Try This Season
Finding great produce is easy in the summer months when a variety of fruits and vegetable thrive. Cold winter months can leave some fruits and vegetables in less than ideal condition, especially in the midwestern part of the United States. But that doesn’t mean you have to give up nutrient-dense produce altogether! Turn to seasonal, […]
Vitamin D: Are You Getting Enough?
Are you getting enough vitamin D? The short answer to this question is: maybe not! It’s estimated that around half of the population in the United States is vitamin D deficient. And the rate goes up by an additional 15% during the winter months. Read on to learn what we can do to amp up […]
What is Health At Every Size?
Health At Every Size (HAES) is an innovative yet sometimes confusing method of delivering healthcare. This article introduces the HAES concept and states why I align my practices with this framework. Health at Every Size, also known as HAES, is a weight-neutral, inclusive approach to health. It is based on a series of principles designed […]
Healthy Travel Tips from a Registered Dietitian
After more than a year of restrictions due to the pandemic, the option to travel is back! If you’re like many, you may be ready to venture out and explore. Before you go, take a moment to consider your nutrition strategy! While you’re planning your trips, it’s understandable if nutrition is not at the top […]
Mindful Eating: A Practical Approach to Better Nutrition
If you’ve been considering upgrading your eating habits or health, I invite you to pause here and take in some good news: I’ve got a simple solution for you. That’s right – I used the word “simple.” I hope that stood out to you! As a registered dietitian, I rarely use a word like “simple.” […]
The Value of Working with a Dietitian
March is National Nutrition Month! During this time of year, us Registered Dietitian Nutritionists (RDNs) tend to have a little extra enthusiasm as we have more conversations about the importance of nutrition. I thought I’d use this as an opportunity to highlight what a dietitian does, and how we can help make a difference. I’ll […]
Intermittent Fasting: Is It Right for You?
Intermittent fasting has become a big hit in the nutrition world over the last several years. And for good reason!It’s been suggested that it may help people lose weight, improve their metabolism, and maybe even slow the process of aging. What magic is this? It’s no wonder so many people have started adding fasting to […]
