An Introduction to Intuitive Eating

As I’m working on rolling out my Intuitive Eating group program next month, I’ve been getting a lot of questions about what intuitive eating is. If you’re curious about this concept, read on! This article provides an introduction to the topic as well as some resources to get you started. What is Intuitive Eating? Intuitive […]

Fad Diets: Why We Need to Ditch Them for Good

Can you recall a time that you’ve been wooed by a shiny new diet that promises to change your body and your life for the better? I can. I’ve tried about a dozen trendy diets in my lifetime in an effort to change my body. Dieting was a common topic of conversation among peers when […]